At CrossFit UnLaois’d our training should prepare you for the
challenges that life throws at you, the unknown and the unknowable. The key is
variance in programming that will increase work capacity (Fitness) across broad
time and modal domains. Our programme is suitable and scaleable for all, resulting
in more energy and strength, which is measurable.
We can cater for all, the OAP, Paramedic, up to the Professional Athlete. We scale
the programme to suit YOU! Progression in your fitness goals is achieved in a huge
range of different training modalities. They include Olympic lifting, Power Lifting,
Kettlebell Training, Basic Gymnastics, Running and Rowing.
We are a results oriented strength and conditioning facility that breeds success
through fundamental fitness principals, hard-work, and a team environment.
The facility is a no frills, no thrills establishment who’s major concern is real world
results.
If you are willing to learn, work, and grow . . . you won’t find anything else like it….
More surprisingly, you will soon find out that all of our members want exactly the
same for you as well, to become Stronger, Fitter and Faster!
The spirit and togetherness experienced in a CrossFit training facility is unrivalled
by ANY commercial gym.
Sound too good to be true? Let us show you – come and visit us anytime with no
obligation to join. You won’t regret it…
UnLaois the beast in you….